Press-ups Try this press-up workout routine at home or in the gym as part of your as part of your strengh training. Aim for:1 rep, 5 second hold 2 rep, 5 second hold 3 rep, 5 second hold See how many you can manage. Set an initial goal of 15 and build from there.
Press-ups variations Work out your chest at home with these Push-up variations to supliment general strengh training Harry demonstrates some press up variations so you can easily strengthen and shape your chest from your home or in the gym.
This exercise routine is ideal for core strengthening, it includes the following individual exercises:Back extensionPress-up Plank Plank Side plank Dish hold Leg raise Sit up Perform each exercise for as long as you can stay stabile and up to 3 times per week
If you have read your fair share on how to lose weight, you will have come to the realisation that being a good mathematician is probably essential as its impossible to lose weight if we are feeding our body more energy than it needs. Feeding the body less energy than it needs (called a calorie … Continue reading “How to lose weight”
Building the body of your dreams initially can be overwhelming. For most people to see a change in the way their body looks and feels that makes them truly happy it’s going to take between 6 months and 2 years. Realising that another go at a quick fix, probably isn’t going to do the job … Continue reading “Beginners guide for a leaner, fitter, stronger, healthier body”
If your new to the industry and want to fast track your progression becoming the most in demand trainer in your gym and ensure you avoid making the mistakes most make in the personal training industry, So you can make more money and feel more confident in your own abilities I can help you. By … Continue reading “Personal Trainer mentorship”
Here is a chest workout for gym beginners. Spend the time needed learning how to perform these exercises perfectly and you will see a massive change in the shape and size of your chest if you regularly perform these for at least a year. Ensure you warm up with lighter weights first always. Exercise one … Continue reading “Beginners chest workout by Harry Pointon”
If the poem above sounds like you, then addressing your work life balance will be essential for you to be able to achieve health and fitness results that last. If your not sleeping enough, if your not eating generally well, then the gym will most likely feel like a waste of time. Address your rest … Continue reading “No energy, No motivation, Getting fat?”
All successful long term plans are sustainable. We must be able to consistently follow the plan of action we set with minimal effort so we can effortlessly follow it day in, day out. We all know that if we consume less calories than we burn we should lose body-fat but simply trying to exercise often … Continue reading “Harry’s super simple Program for successful long term fat loss!”
You can achieve permanent change, the kind that will last you a lifetime if your ready to design your life around what you really want. Its time to stop worrying about what your eating, how much you have to eat, when you need to eat? Imagine never ever having to think about eating again, imagine … Continue reading “Is it time to get off the yo-yo dieting Roller Coaster?”