Press-up workout

Written By Harry James Pointon on .

Press-ups Try this press-up workout routine at home or in the gym as part of your as part of your strengh training. Aim for:1 rep, 5 second hold 2 rep, 5 second hold 3 rep, 5 second hold See how many you can manage. Set an initial goal of 15 and build from there.

Press-up variations

Written By Harry James Pointon on .

Press-ups variations Work out your chest at home with these Push-up variations to supliment general strengh training Harry demonstrates some press up variations so you can easily strengthen and shape your chest from your home or in the gym.

Core strengthening exercise routine

Written By Harry James Pointon on .

This exercise routine is ideal for core strengthening, it includes the following individual exercises:Back extensionPress-up Plank Plank Side plank Dish hold Leg raise Sit up Perform each exercise for as long as you can stay stabile and up to 3 times per week

How to lose weight

Written By Harry James Pointon on .

If you have read your fair share on how to lose weight, you will have come to the realisation that being a good mathematician is probably essential as its impossible to lose weight if we are feeding our body more energy than it needs. Feeding the body less energy than it needs (called a calorie … Continue reading “How to lose weight”

Personal Trainer mentorship

Written By Harry James Pointon on .

If your new to the industry and want to fast track your progression becoming the most in demand trainer in your gym and ensure you avoid making the mistakes most make in the personal training industry, So you can make more money and feel more confident in your own abilities I can help you. By … Continue reading “Personal Trainer mentorship”

Harry’s super simple Program for successful long term fat loss!

Written By Harry James Pointon on .

All successful long term plans are sustainable. We must be able to consistently follow the plan of action we set with minimal effort so we can effortlessly follow it day in, day out. We all know that if we consume less calories than we burn we should lose body-fat but simply trying to exercise often … Continue reading “Harry’s super simple Program for successful long term fat loss!”