Press-ups Try this press-up workout routine at home or in the gym as part of your as part of your strengh training. Aim for:1 rep, 5 second hold 2 rep, 5 second hold 3 rep, 5 second hold See how many you can manage. Set an initial goal of 15 and build from there.

Press-ups variations Work out your chest at home with these Push-up variations to supliment general strengh training Harry demonstrates some press up variations so you can easily strengthen and shape your chest from your home or in the gym.

This exercise routine is ideal for core strengthening, it includes the following individual exercises:Back extensionPress-up Plank Plank Side plank Dish hold Leg raise Sit up Perform each exercise for as long as you can stay stabile and up to 3 times per week

If you have read your fair share on how to lose weight, you will have come to the realisation that being a good mathematician is probably essential as its impossible to lose weight if we are feeding our body more energy than it needs. Feeding the body less energy than it needs (called a calorie … Continue reading “How to lose weight”

Building the body of your dreams initially can be overwhelming. For most people to see a change in the way their body looks and feels that makes them truly happy it’s going to take between 6 months and 2 years. Realising that another go at a quick fix, probably isn’t going to do the job … Continue reading “Beginners guide for a leaner, fitter, stronger, healthier body”

You don’t have a goal that excites you Imagine jumping out of bed or sacrificing most of your lunch break to go to the gym because you’re so excited, you can’t wait to do you’re next workout. Thats is what happens when your chasing a goal you truly want to achieve. If you’re going to … Continue reading “You can achieve your dream body in less than 3 hours a week at the gym, here’s why you’re not!”

You’re maybe at the gym right now while reading this if your current workout regime really sucks. Let me ask you that question again, do you even know what you want to achieve at the gym? Why are you currently going to the gym? Most people will say now, get fit. OK so how are … Continue reading “Do you even know what you want to achieve?”

You only get one body. Are you looking after it or are you abusing it and thinking you’ll sort it out later? We live in a Great area of the world but often we mistakenly think we deserve things, when in reality we only deserve what we put the work in for. If you don’t … Continue reading “Are you constantly getting ill and slowly moving yourself closer every day to developing serious disease?”

By simply avoiding excess calories and focusing on eating a diet that supplies all the nutrients you need to function well, you can lose body fat and you can do this without exercise. Take note: Without radically revamping your diet, exercise would be a wasted effort, simply look at the average gym member for proof … Continue reading “Fat loss basics 101”

You can’t sleep, Every morning you wake up feeling groggy, unenergised, unmotivated basically just pissed off, your tired all the time but when it comes to bed time you can’t sleep, your confused why you can’t sleep, your frustrated that’s it’s happening night after night and your desperate to change it and you know it’s having … Continue reading “Can’t get no sleep”