As a personal trainer I feel it is my obligation to stay i Awesome shape and I personally am inspired by spartan’s and often complete a 300 workout in a Manchester city center gym. Here Is A Workout You Can Perform, That Will Increase Your Fitness, Strength and Enable You To Look Like A Spartan … Continue reading “Want the body of a Spartan Warrior?”

We all know we should sleep 7-8 hours a night, but do you actually sleep that much? When we don’t sleep enough it can cause you to gain weight. Obviously there is more time in which to eat food, you just don’t need. That if you were asleep, you wouldn’t have eaten. Not sleeping also … Continue reading “Sleep more, lose more fat”

What is it that makes us do the things we do? What is it that determines what we achieve and what we don’t? Mind-set is the answer to both of these questions. The way we think affects us in ways we don’t even realize. We back out of doing the things we know we should be … Continue reading “Why your mind-set is so important”

Health and fitness advice is something I get asked for on a daily basis as a personal fitness trainer. Something that comes up again and again, after whats the best exercise is how come my friend is losing weight doing this and I am not? Why is it that some people are fat and some … Continue reading “How come she looks like that and i dont?”

The first time one of my previous personal training mentors introduced me to the concept of fasting, I thought they were mad. I love my food, why would I want to stop eating for a whole day, I asked myself? However in order to get the best results for myself and for my clients, I … Continue reading “Does intermittent fasting really work?”

I see this often and yes the military press and the clean and press are excellent movements but only if your body is ready for it. An anterior tilt of the pelvis is a tilt of the pelvis where the rear of the pelvis is higher than the front of the pelvis. This is very … Continue reading “When you should not be performing a standing shoulder press”

POSTURE, POSTURE, POSTURE, THE KEY TO YOUR WEIGHT LOSS SUCCESS Posture simply refers to the alignment of your body. Perfect posture is when your ankle, knee, hips, shoulders and ear are in alignment.  If you have perfect posture then the forces that life places on us would be distributed through the body evenly and we … Continue reading “The key to your weight loss success”

Manchester’s Most Exclusive Personal Trainer introduces you to his article on Abdominal Myths We are forever been told that there is a new exercise, piece of equipment or a magic pill that is going to give us those 6 pack abs we all dream of. Well I am going to make this clear once and … Continue reading “Abdominal myths by a personal trainer”