Measurably elevate your health and wellbeing with just two to three, forty-five minute sessions per week.
This training regime allows continuous progression and is easily fit into just about any lifestyle.
It’s two bespoke, intense, focused sessions per week where you arrive fully recovered from the last and excited to hit the next.
You simply turn up twice a week to my gym, give your best efforts for 45 minutes, compliment this with some lifestyle and nutritional advise and over time can expect to elevate your health and well-being to heights you previously did not imagine.
£600 per month
Aggressively push towards your health and well-being goals with 3 high intensity sessions per week that are designed specifically around you.
I have found over the last 14 years training a wide variety of people, that most people will achieve best results, training 3 times per week.
Training more often than this tends to reduce session intensity, making it an inefficient process.
Simply turn up three times a week to my gym, give your best efforts for 45 minutes at a time, compliment this with some lifestyle and nutritional advise and quickly elevate your health and well-being.
£900 per month