If your spending 3 or more hours a week at the gym, I’m guessing your very serious about achieving your gym goals, otherwise thats a lot of your finite time on this earth wasted. If your not fully focusing on your nutrition, your sleep and following a good training program that you can continually progress … Continue reading “How bad do you want your health and fitness goals?”

Working in a commercial gym can be a daunting experience, if you want a booked up diary walking the floor is essential, but doing it in a way where people don’t put up all their barriers and tell you to F off is paramount. Unlike door to door sales you are going to see the people … Continue reading “Commercial gym personal trainers, want more clients?”

Sugar does not directly cause weight gain, but eating too many calories will. Sugary foods don’t usually contain very much good for us. When we get hungry our bodies are actually crying out for good nutrition (foods filled with vitamins, minerals, proteins and essential fats), when we don’t give our bodies good nutrition, instead opting … Continue reading “Curb your sugar cravings and achieve faster weight loss”

Your asking the wrong question my friend. Your not looking to pay someone for the hour. Your looking to hire a personal trainer and make an investment with an individual you can trust, to help you drastically improve your health and fitness in the ways you desire. This is Your future that we are talking … Continue reading “Harry, what’s your price per hour?”

If your new to the industry and want to fast track your progression becoming the most in demand trainer in your gym and ensure you avoid making the mistakes most make in the personal training industry, So you can make more money and feel more confident in your own abilities I can help you. By … Continue reading “Personal Trainer mentorship”

Your Career leaves very little time or energy for much else and being motivated for the gym doesn’t happen much does it? I’m sure you occasionally drag yourself down to the gym and do a half arsed workout following a standard routine you’ve followed for ages am I right? If what I’ve said so far … Continue reading “I’m talking to you”

Here is a chest workout for gym beginners. Spend the time needed learning how to perform these exercises perfectly and you will see a massive change in the shape and size of your chest if you regularly perform these for at least a year. Ensure you warm up with lighter weights first always. Exercise one … Continue reading “Beginners chest workout by Harry Pointon”

Nutrition is not complicated, losing body fat and getting a slimmer physique requires you to follow a few simple rules, thats all. Eat less calories than you require to maintain bodyweight until you get to your ideal bodyweight and then eat maintenance calories. (Using an App like my fitness pal will make tracking your calories easy … Continue reading “Nutrition, said simple”

If the poem above sounds like you, then addressing your work life balance will be essential for you to be able to achieve health and fitness results that last. If your not sleeping enough, if your not eating generally well, then the gym will most likely feel like a waste of time. Address your rest … Continue reading “No energy, No motivation, Getting fat?”

All successful long term plans are sustainable. We must be able to consistently follow the plan of action we set with minimal effort so we can effortlessly follow it day in, day out. We all know that if we consume less calories than we burn we should lose body-fat but simply trying to exercise often … Continue reading “Harry’s super simple Program for successful long term fat loss!”