HOW I WORK

My process to ensure you get the results you want.

1

TEACH SKILLS


To get very good results at anything you have to master proper technique, so that’s where my clients begin their training process.

2

TEACH INTENSITY


For real results to be achieved you have to shock your body within your training sessions.

I will design a training program specifically around you and ensure you constantly improve by increasing the stresses placed upon your body.

3

ADVISE ON LIFESTYLE


Simply focusing on what goes on in the gym is not good enough if you want to see real life changing results.

Managing stress, sleeping well and optimising recovery from training are very important too.

4

NUTRITIONAL GUIDANCE


We cant expect our most valuable machine to function at its peak if we fill it with junk. I will guide you on how to best eat for the attainment of your goal.

For best results all of the above must be followed.