As a personal trainer who really listens to gym goers in Manchester and my clients in city center, I come across some common weaknesses in people. The most common weakness of all human beings is the habit of leaving the mind open to negative influences from others. Are you being influenced in a negative way … Continue reading “The negative influences of other people”

Harry Pointon Personal Training in Manchester city center introduce’s to you the 100 day new you ultimate body transformation program. Want to feel different about your body, want it to look different, want it to feel different. After 100 days of following this program you will feel, look and perform better than you have even … Continue reading “The fastest fat loss results program ever put together by a personal trainer”

As a Personal Trainer proud of my current body, this is something I have never really talked about and never really wanted to, but the truth is I used to be fat, yes I was fat. Personal Trainer Harry Pointon used to be the fat kid, or fat lad if I remember correctly, but I … Continue reading “My confession – I used to be fat”

Personal Trainer Harry Pointon talks about 5 simple ways to lose body fat. For more information on personal training check out Manchester personal training 1) Want to lose fat What I mean here is really want to lose body fat, make it your top priority. When we solely concentrate on one thing and persistently give our all … Continue reading “5 simple ways to lose body fat”

In the jungle the lion is said to be the king, As a Personal trainer I believe there is a clear king exercise when in the gym. It’s not the squat or the bench press; I personally think the deadlift is the king of all exercises. The Squat is an equally good exercise, but due to the … Continue reading “The king of all exercises”

Today, Harry introduces you to an exercise that will greatly benefit your posture, Enable more strength, reduce shoulder pain and increase fat loss result speed. Personal trainer Harry Pointon demonstrates a variation to the face pull. The extended face pull The muscles are you working: Upper Back Middle Back Biceps Triceps Abdominal’s How do you … Continue reading “Postural correction HG Manchester”

Harry Pointon Loves the sun, but what do you do in Manchester when the sun comes out and how does it affect your health and fitness goals? I love the sunshine; it makes me feel really happy. Just a change in the weather but it completely changes the way we feel. This can have a … Continue reading “The sunshine can help you lose body fat or help you gain it”

People of Manchester. Do you find it hard to motivate yourself:• To Go Down The Gym?• To Train Hard When You Eventually Get There? As a personal trainer, I see a lot of people who are just going through the motions. They drag themselves down to the gym and then do a half-hearted workout. I … Continue reading “5 ways to turbocharge your motivation for the gym”

Harry Pointon loves swimming but it makes him eat like a horse, do you include swimming in your personal fitness regime and does it seem to increase your hunger? Swimming is an excellent form of exercise when you are trying to reduce body fat, I sometimes advise my personal training clients in Manchester to do … Continue reading “Harry asks, do you feel hungry after swimming?”

I see lots of people on a daily bases, some being my personal training clients in Manchester and others are people living in Manchester who would just like some advice on how they can lose fat. With Manchester now being the fattest city in Britain we need change. I honestly believe that fat loss is … Continue reading “A personal trainer reveals the real reason for fat gain and obesity”