People are always asking me how they can speed up their fat loss results. In order to help my personal training clients in Manchester, get the best possible fat loss results I encourage them to follow my morning ritual. Starting the day in the right way will ensure that the rest of the day goes to … Continue reading “Another technique for faster fat loss”

As my girlfriend keeps reminding me, “Daniel Craig looks FIT on Casino Royal as he walks out of the ocean”, So I decided to write an article that explains how he got into such awesome shape. Daniel Craig’s aim in preparation for the movie was to generate awesome speed, strength, stamina and a sharp focused … Continue reading “Getting a body like Daniel Craig in Casino Royal”

If you’re not getting the results you want, if you’re not looking, feeling and performing exactly how you would like to be, then you’re not putting enough effort into achieving your goal. Many people will mistake effort for time spent in the gym. You see there are many people spending plenty of time in the … Continue reading “You get out what you put in”

For change you need challenges. As a personal trainer, I educate my personal training clients on this by aiming for continuous improvement in every personal training session. Amazing bodies are not made by just eating well and exercising. They are made by causing a Stressful Physical adaption on the body that is then give time … Continue reading “Harry Pointon reveals a secret technique to getting lean and strong, quick”

When People ask me for my best nutritional advice for fat loss, I just say if you want to lose fat enough then it is easy enough to do. Drink enough water Keep processed foods to an absolute minimum Eat plenty of fruit and veg Keep starchy Carbohydrates to a minimum Get protein at every … Continue reading “Best nutritional advice”

Harry Pointon is currently on a quest to get in 8 pack within 28 days, he is documenting his progress so you the people of Manchester can get great personal fitness results just like him without living in the gym. The quest involves a strict nutrition plan and training 5 times a week. I am … Continue reading “A personal trainer from Manchesters journey to an 8 pack”

The mineral salt is a controversial subject between medical and health care professionals. As a generalisation the medical community believe that salt is unhealthy for us and causes increased blood pressure and chances of heart disease. There is study’s showing that this may be the case; however the majority of these studies have been done … Continue reading “Is salt healthy? Lets talk about this…”

Do you want to spend 100 days completely transforming yourself and achieving things you never thought you could achieve in your wildest dreams? Welcome to Harry Pointon’s 100 day new you challenge program. 100 days of superior human making activities, not for the faint hearted. After completing Harry Pointon’s 100 day “NEW U challenge”, you … Continue reading “New you in 100 days”

Harry Pointon introduces you to a blog on eating fat So eating fat is an area that I talk to my personal training clients and potential personal training clients in Manchester about an awful lot. Fat has got a bad name for itself in the eye of the general public. Adverts for products low on … Continue reading “Killing some myths on eating fat”

Lets talk about those annoying goal destroyers in your life that are keeping you fat. Harry Helps his personal training clients in Manchester to realize that it only matters what you think, when starting your journey towards the best possible you. You have a plan that you really want to achieve, you get really excited … Continue reading “But what if? By a Manchester personal trainer”