Harry Pointon From Manchester City Center talks about how you can achieve faster recovery after your workouts. The aftermath of a tough training session can take its toll. Getting out of bed after a tough leg session can be a real mission and it can cause you to walk like a cowboy who is new … Continue reading “Recover faster after your workouts (a step by step guide)”

Well my 8 week body transformation personal training Manchester program is finished, its day 56, what an experience it has been, I have learnt so much about my body that future transformations are going to generate even better results. It has been surprisingly easy, all cravings disappeared completely, training was hard, but an absolute joy … Continue reading “Harry’s personal 8 week body transformation”

I am a personal trainer, here is my list of what I believe are the 7 most important components that need to be addressed by any budding athlete in the making. 1. KNOW WHAT YOU WANT Most people talk about what they don’t have, what they can’t have and what they wish they had, instead tell … Continue reading “Top 7 ways to get an outstanding body”

I’m 9 days into my 8 week get ripped challenge, as 8 weeks is a long time i havnt come running out of the gates as fast as i can. I know from previous experience that when you try to do to much too soon. it just becomes a chore, too much handwork and you start to lose your … Continue reading “8 week get ripped challenge”

Harry Pointon is on a mission to get super ripped. Today my training partner Marc and Myself have started our eight week get ripped up challenge. After 10 days off training to allow our body’s time to fully recover and use the time to refocus from previous strength training, todays workout was a shock (it … Continue reading “The 8 week get ripped challenge has started”

So I want to get super ripped in 8 weeks and look awesome, yes a bit vain, but that’s my goal, I want to look and feel amazing. I have taken the last 10 days off training completely and not worried about my nutrition at all eating, ice cream, sweets, popcorn and pizza to name a few as i … Continue reading “The start of my personal 8 week journey to a super ripped body”

1.       Have a plan – fail to plan, plan to fail, I’m sure you have heard that before, it’s true; know exactly what you want and how you’re going to achieve it. 2.       Have a ritual for everything – just like a plan, make habits by doing things in regiment order. Have a morning routine, a gym routine, a … Continue reading “51 ways to get lean by Harry Pointon”

You may have heard, that liver function and the fat loss results you achieve are related, Harry Pointon explains. The liver is one of our most vital organs and is essential for survival, it has a wide range of functions including detoxification, protein synthesis and producing the biochemicals needed for digestion. It is a reddish … Continue reading “Optimal liver function for maximal fat loss”

We live in a culture where we are made to believe we are measured by our possessions, our accomplishments, our bank balance and our social circles (how many friends we have on Facebook), but what about how people actually perceive us on a subconscious level, what about how we feel deep inside? We can have … Continue reading “Is it time you invested in yourself? Asks a personal trainer”

As a Personal Trainer, I am often introduced to individuals who want to achieve body transformations that are simply stunning, however the vast majority of people have been blinded by the fake promises of the health and fitness industry and do not realise the amount of effort, determination, hard work and sacrifices that will be … Continue reading “You can achieve exactly what you want, but don’t for a minute think it’ll be easy”