Personal Trainer Harry Pointon in Manchester City Centre can facilitate the changes in your physical appearance you have always dreamed of. You could spend you hard earned cash on a brand new suit or you could spend it on the body you have always dreamed of How Much do you spend on suits every year? £500, … Continue reading “Look pretty cool in a new suit or buy a new body and look awesome”

As a personal trainer one of the main areas I like to educate my personal training clients on is the need for the body to be happy in order to obtain a lean physique. When the body has to fight against all the obstacles that we throw at it, it goes into a defensive lifesaving … Continue reading “A happy body is a fat free body”

Balance is the Key to health says Manchester City Personal Trainer “Everything needs to happen now” This is something that I see as a personal trainer. We want things done quickly and Quite often as a result we attack what we want in an aggressive manner, but what happens to the fighter who runs out … Continue reading “Balance – the key”

No matter whom we are, human or animal; we are either prey or predator. If your prey, you are going to need to run fast and get away from that predator to save your life. If you’re a predator you’re going to need to run fast and get your dinner otherwise you’re going hungry. As … Continue reading “Whether you’re a lion or a rabbit, we are all just mammals”

One of the easiest ways for guys to get a better looking body that is admired by both sexes is to develop the V-shaped back. Humans are programmed to find this look more appealing and are naturally drawn toward people who have what is often refereed to as the golden ratio. Basically your shoulder measurement is roughly … Continue reading “So, you want a bigger back”

Big things are achieved when we do all the little things right. As a Personal training in Manchester City Center, people always want to know what my number one tip to achieving their goals is? Living in a world where everything is done so fast, we have become impatient. We want things right this minute, … Continue reading “The importance of doing the little things”

We can all become very successful when we attack a certain area of our life with a single minded approach. However this usually ends up causing us to excel in one area of life while lacking in all others. As a personal trainer I see that often business is one of the main areas that … Continue reading “You’re successful in business but your health sucks”

Well if you were to ask Tim, I’m sure his answer would be no its not easy, I think he’d probably say it’s pretty hard work, but I also think he would say it’s worth it. Tim is currently doing my Brand New 12 Week Program, that I have slowly being perfecting for a few years … Continue reading “Is it really that easy to change bodyshape without supplements or training for hours?”

Harry Pointon is an expert personal trainer   Lifting weights is the best way to sculpt a truly awesome looking body. Many gym trainees know the basics of contracting the working muscle, controlling the weight and performing reps until technical failure. Often when we are reaching technical failure, our mind can kick in and tell … Continue reading “Surpass your pain threshold and get better results in the gym”

Having a six pack is a sign that you are a pretty fit individual, some people suggest it is the peak of fitness, most people want a six pack but not so many have ever had one. We live in a fast paced, money driven world where everything needs to be done now. Due to … Continue reading “What does it really take to have a six pack?”