Where are you currently, where do you want to go, how are you going to get there? These are questions you must answer before starting a health and fitness journey for best results.Before deciding what you want to achieve, you need to be honest with what your current situation is. When thinking about setting a … Continue reading “Where do you want to go, how are you going to get there?”

Harry Pointon’s FREEAb Building Workout Program Don’t crunch your life away! If your eager to experience back pain and worsen your quality of life then crunches are perfect, but for building abs they suck. Can you imagine a gladiator or warrior from the past wasting time doing crunches. No because they are a waste of time. … Continue reading “Harrys free Ab building workout program”

You’re Not A Dolphin Dolphins don’t need to sleep because one half of their brain goes to sleep while the other half is a awake, Humans don’t have this capability and getting our shuteye is essential. Long term sleep deprivation is extremely harmful to our health and makes achieving health and fitness goals near impossible. … Continue reading “Sleep deprivation facts”

I want to start by saying I am not a muslim, and have never participated in ramadan, as I believe working in the gym as a personal trainer all day without water would not be safe. I do however intend to try ramadan at some point in the future so I can fully understand just … Continue reading “How to maintain muscle mass and body fat during Ramadam”

Forget about yawning, waking up tired or feeling low in energy, Long term sleep deprivation will cause long term health problems that will negatively effect your life. Thats if you live that long by avoiding a car crash or the like caused by tiredness. Sorry If this blog post is a bit blunt, but I … Continue reading “Not sleeping enough will most likely make you fat and put you in an early grave”

Achieving body transformation results feels amazing not only upon reaching the intended destination but also just seeing the change along the way. You cannot beat seeing improvements in yourself, knowing that you are constantly growing as a person, constantly getting one step closer to the greatest possible version of yourself. However if you cannot maintain … Continue reading “Guaranteed ways to rebound after you have achieved your results to a fatter unhappier you”

I don’t care who you are, the reason you want to get in better shape is for more happiness. I’m correct, Yes? Following something you cannot sustain will NOT promote happiness no matter how good the short term results are. Let me tell you a story about two individuals, one person got knocked over by … Continue reading “The importance of sustainable results”

Have Fun, Train Hard, Get Strong, FIT, and Build Lean Muscles in Harry Pointon’s Private Personal Training Gym with his expert personal trainers in Manchester City Centre. If like the average gym goer you often feel that your visits to the gym seem like a meaningless chore and are resulting in very little if any … Continue reading “Private personal training gym in Manchester”

Often I see as a personal trainer Manchester that individuals who are overweight tend to be starving on the inside. In an attempt to lose weight, people reduce the amount they eat and as a result ingest fewer nutrients in their diet. Nutrient intake is the key to satiety and weight management. When our bodies … Continue reading “Starving on the inside”

Do you always eat simply to satisfy hunger or do you sometimes eat as a way of filling periods of boredom, reducing your stress levels or using food as a reward. Let me tell you now, if you’re eating when you’re not actually hungry and you’re not eating a nutrient dense diet when you are, … Continue reading “Emotional eating explained”