You can achieve permanent change, the kind that will last you a lifetime if your ready to design your life around what you really want. Its time to stop worrying about what your eating, how much you have to eat, when you need to eat? Imagine never ever having to think about eating again, imagine … Continue reading “Is it time to get off the yo-yo dieting Roller Coaster?”

Personal Trainer Harry Pointon talks about how to make eating well easier. It is not what we eat, but what we digest, that controls how hungry we are, how much energy we have and how much food we eat on a daily basis. In the fast paced world we live in its all too easy … Continue reading “How to eat well, easily”

I hate doing cardio training and that’s why I love interval training. You can get the same benefits of conventional cardio if not better results by doing interval training as it can promote muscle building and allow you to train at new superior levels intensity. The idea behind interval training is work as hard as … Continue reading “Interval training with a personal trainer”

Personal Trainer Harry Pointon takes you through some 10 minute home fat loss workouts.

If you always seem to be fighting for more time, and feel well and truly worn out constantly then this is for you. Not being fully present in the moment, turning up as a partial version of yourself is quite normal these days, but by no means should be. It will cause your concentration, energy … Continue reading “Feel burnt out, well beyond tired and lacking time?”

Here is an effective shoulders and back without for beginners by Personal Trainer Harry Pointon. Before doing any tough sets warm up with lighter weights first to nail the movement pattern. If you select the weights correctly and adhere to perfect form this is a tough workout for a beginner to the gym. Exercise One … Continue reading “Beginners shoulder and back workout”

Here is a leg workout designed for gym beginners to see some good initial progress. Follow this program for 12 weeks increasing the weight lifted every time you complete all sets performed perfectly. For every exercise do a few lighter sets to warm up.– Do 3 proper sets of 10 reps on each exercise.– Perform … Continue reading “Beginners leg workout by Harry Pointon”

It does not matter what your trying to achieve you must always start from the beginning, I believe in always starting with the end in mind (thinking on where you eventually want to be), but action must always begin with the first and easiest step to start the intended journey, trying to cheat your way … Continue reading “Starting at the bottom and approaching your goals!”

People will always find things to argue about, it’s the nature of the ego. When it comes to building muscle and losing fat, the answers have been here for a long time. The best ways for long term success at building a great looking body are the same they were decades ago. Train hard, rest … Continue reading “Is fasting for dummies or is calorie counting for the weak minded?”

Start by realising that the guys/girls with the best physiques or athletic abilities have worked hard on their bodies for a long time. If you want to look like an athlete you must behave like one. Understand what your starting position is, know what you want your end goal to be and design a plan … Continue reading “Want the best looking and functioning body you can?”